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Training Tips

We are starting to put together a training tips hub. This will include videos, training plans, strengthening excercises and so on. Please feel free to browse and enjoy our training tips.

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Recovery Run

What Is A Recovery Run?

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Couch 2 5K

Our printed downloadbale version of the Couch 25K Plan

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Beginner Runner

Beginner tips to get you up and running

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Strengh Training

Check out our strength training videos made by Gaz Burrows from Burrows PT

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Hill Reps

Beginners Guide To Hill Rep Training

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