Training Tips

We are starting to put together a training tips hub. This will include videos, training plans, strengthening excercises and so on. Please feel free to browse and enjoy our training tips.

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What Is A Recovery Run?

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Our printed downloadbale version of the Couch 25K Plan

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Beginner tips to get you up and running

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Check out our strength training videos made by Gaz Burrows from Burrows PT

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Beginners Guide To Hill Rep Training