top of page
Beginner Running Advice
Beginners running advice and tips! If you are thinking about running and unsure on where you should start take a look at our top 7 tips for beginner runners with great advice on how to get up and running.
The best plan out there for beginners is the Couch 2 5K plan normally this can be downloaded as an app on your phone (NHS have there own App) but we know some people also like a print out of there plan to tick sessions off.. So please help yourselves to our downloadable, printable plan below. This is based on 3 sessions each week but don't worry if you do less. You can also always repeat sessions if needed.
Just hit the button below to download the PDF file.
bottom of page