During the COVID 19 virus we have been hosting live workouts on our Facebook page. We have now uploaded these live workouts onto our Youtube Library which you can find right here:
Follow Along Workout Playlist
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These workouts are all based on around helping runners strengthen and of course recovery from running injuries and running injury prevention.
Our two hosts are:
Rebecca Coales from Sports Restore Yoga
Ana from Good Stretch UK
An example of a live session is available in the video below.